Since Thursday I do Yoga, I have decided I will post inspirational quotes.
The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough.
Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety.
~Baxter Bell, quoted in "Worry Thwarts," Yoga Journal, March 2006
I especially love this second quote because it’s so true. I have really bad anxiety, pretty much my whole life, but has gotten worse in the last year or so.Yoga helps relieve this anxiety and always makes me feel great.
Enter my Giveaway!!