There’s never enough time to do all the nothing you want. -Bill Watterson, Calvin and Hobbes
Be like a duck. Calm on the surface, but always paddling like the dickens underneath.
End each day with thoughts of peace. Begin each day with thoughts of peace. Continue thinking thoughts of peace throughout your precious day and happiness will be yours.
After a stressful drive to the gym for yoga, I decided I needed to calm down and be peaceful on the way to yoga. so I slowed down and not let the other driver’s bother me. I tried listening to slow music to help calm me. Then a song came on that made me smile. I realized then that calmness doesn’t just come from slow and quiet, it just being happy and enjoying the moment.